What girl or woman wants to be even more attractive. It turns out that this does not take so much: just eat right and thereby maintain a reasonable weight. What will it give? Consider in the article.
The essence of fractional nutrition
Recently, in the field of dietetics, there is the concept of "fractional nutrition for weight loss", which allows you to get rid of "ballast". And many girls who want to lose a couple of extra pounds, the question arises: is this really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a certain diet, divided into six meals a day. Half of them - that is, three receptions - are basic, the rest are snacks. Thanks to this approach, the number of calories that were received is reduced, since instead of having an afternoon snack with buns, the body receives healthy food.
Often, a fractional diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after eating, the body processes the consumed foods, "filters" them by substances and works 100%;
- Meals are carried out virtually by the hour. As a result, foods are much better absorbed, while the load on the gastrointestinal tract becomes lower;
- Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.
If you eat the right foods, you can get enough and lose weight at the same time.
How to start
For people who have decided to get in shape, a special technique has been developed. Observing it, you can lose weight in a short time and do it efficiently, without harm to the body.
- If suddenly in the process of a diet you have to give up specific meals, then with fractional meals you do not need to do this right away. Time is given for the transition. Failure occurs gradually.
- If the previous menu contained dishes with a large number of calories, then after a while those will have to be excluded.
- It is better to eat with a fractional nutrition system at the same time every day, so that the body "remembers" the meals and starts working for the good.
- Breakfast for the week should include foods high in slow carbohydrates.
- For lunch, dishes with a high amount of protein are accepted; they cannot be combined with starchy foods, so as not to provoke the formation of excess weight. We are talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in the optimal ratio, which is 10% / 30% / 60%, respectively.
- It is best to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.
Monthly fractional meal menu
The process of losing weight with a fractional diet is quite complicated, so you should not expect quick results from it. The primary task of such a system of eating is to improve the body through cleansing, and not adhere to strict diets.
The menu should be varied so that a large amount of essential nutrients enter the body. Consider an approximate daily menu, which should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.
| Meal time | Products for a week, a month: how to eat, recipes |
| 07. 00 | Cooking pancakes: flour should be coarsely ground, you can use oatmeal instead. By the way, oatmeal with fruit / candied fruits itself is a great option for breakfast. It is recommended to give up coffee, this is one of the foods that makes the body age and tire faster. It is best to drink herbal tea without sugar. Before breakfast, it is recommended to consume a glass of water, this will improve the functioning of the intestines and create a favorable microflora in it for digesting food. |
| 12. 00 | Snack. For this, vegetables and fruits are used. Snack on an apple or cucumber. Fresh carrots fight overweight well. It is better to avoid other snacks, because if a "signal" appears in the body about the need for food, it is better to wait until the next portion is taken. |
| 14. 00 - 15. 00 | For lunch, according to the menu, you can eat protein products, but not every day. The daily human need for protein is not as great as he used to think. The best option for lunch is stewed vegetables - stew. In the summertime, it is worth giving preference to fresh vegetable salads. The most preferred of them are cabbage, carrots. If you need to supply the body with a large amount of protein, you can eat stewed beans, chickpeas, lentils. |
| 16. 00 | Afternoon snack: you can use fresh fruit. |
| 18. 00 | Dinner. It is best to eat lean soup without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Thus, the menu of fractional meals for a week or a month can develop into a full-fledged diet. However, following only these rules is not enough, since it is necessary to take into account the principles of life that will help get rid of the hated kilograms very quickly.
Basic rules
- Drink plenty of fluids, include it in the menu to remove toxins from the body. This does not mean that you need to buy soda. Purified bottled water is suitable for drinking.
- Eat small meals despite the low calorie menu. One of the problems that faces losing weight girls is the fear of loss. It seems that without food, the whole world will collapse. In fact, this is not the case.
- Find a hobby - so you don't think about food all the time. When a person is keen on what he loves or a creative process, he does not remember about food.
- Take the correct complete fractional food for weight loss as a habit. Agree, "sitting" on a diet is not enough for the body to cleanse itself of toxins and toxins, so even if you spend a month on this regime, after a while the excess weight can still return. Making healthy eating a lifestyle can help you lose weight permanently and be happier.
- Use a tool such as a calorie table.
And, of course, don't expect results the next day! Make a competent menu to arrive at what you want quickly. Then fractional nutrition for weight loss will not cause any inconvenience! I wish you success!